Blog
THE GUT-SKIN AXIS - HOW IMPORTANT ARE PROBIOTICS?
The so-called "gut-skin" axis describes that a healthy gut could have positive effects on the skin. We explain how they are related and how you can support both factors in...
THE RIGHT PROTEIN SUPPLY FOR YOU - WHAT SHOULD YOU PAY ATTENTION TO?
When looking for the best protein supply for you, it can quickly happen that you are overwhelmed by the large selection of different sources. We explain how to find the...
THE BEST ROUTINE FOR CLEAR SKIN
A consistent holistic cleansing skin routine can balance stressed skin and reduce inflammation against blemishes and breakouts. In this article we will show you the best routine for your skin...
EXPERT TALK: DERMATOLOGIST ABOUT CLEAR SKIN
How do I achieve clear, balanced and radiant skin? Dermatologist Dr Med Katharina Schüring shares her tips.
THE BEST NUTRITION FOR HEALTHY SKIN
Diet is an important part of skin care. Improper diet, an unbalanced gut microbiome and food intolerances can be the cause of skin blemishes and irritations. In the same way,...
10 STEPS TO IMPROVED SKIN
Your skin is your largest organ and forms your personal barrier and “keeps your body together” but regulates your temperature, blocks external irritants, gives you the ability to feel, and...
6 TIPS FOR YOUR
MENTAL WELLNESS
Everyday life can be stressful and demanding and it’s not always easy to distance yourself and pay attention to the needs of your mind and body. So how can you...
Post-COVID – 6 Tips for Better Mental Health and Physical Fitness
Our mental health and physical fitness are closely intertwined. The so-called "Mind-Body Connection" relates to all areas of our life: Our physical performance depends on our mental health and vice...